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10-minütiges Krafttraining für Senioren: Übungen und Routinen für...

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A 3-part plan —Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. Live longer and stronger with10-Minute Strength Training Exercises for Seniors.

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Book Title:

10-minute Strength Training Exercises for Seniors : Exercises and
Author:

Deboo, Ed
Language:

English
ISBN:

9798886507652

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Standard International Shipping 18,56 EUR - Lieferung zwischen 30. June 2025 und 09. July 2025 (bei heutigem Zahlungseingang)
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