10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mind
18,76 €
10 minutes is all you need to improve your low mood. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to negative thoughts and feelings, identify activities that bring you joy, treat yourself kindly, and get the best out of life (and not get stuck in the Doom Swamp).
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