Anxiety: How to Overcome Worry, Fear, and Panic Attacks Using Cognitive Behavior
14,61 €
Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone.In this you will learn.
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