Anfängerleitfaden zum Gewichtheben: Einfache Übungen und Workouts, um Str...
14,79 €
From square one to living strong—a beginner’s guide to weight lifting. You don’t have to hire a personal trainer to learn how to lift weights the smart, safe way. From air squats to barbell bench presses, you’ll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health.
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