Breaking the Cycle of Irrational Fear: From "What If" to "What Is"
16,32 €
Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace. Discover: - Techniques to reframe negative thoughts - Practices in mindfulness, exercise, and gratitude - Worksheets to track your progress - Tips to stay focused on the present Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
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