Bulk reinigen, schlank bauen: Eine vollständige Anleitung über Füllstoffe wie ein Bodybuilder von Phil H
27,14 €
So, you want to bulk. Yeah, we've all been there. Here's the deal: Most people bulk like complete idiots. That's why this book exists. The No-BS Guide to Bulking is a straight-up, no-fluff, step-by-step nutrition plan for actually building muscle without wrecking your physique or (or your happiness with long cutting phases).
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