CBT leicht gemacht: 12 praktische Strategien zur Überwindung von Depressionen, Wut und Angst
21,35 €
How using 12 different strategies that this book will provide, you can benefit you and help you change your life for the better;- How to interrupt the negative cycles that our mind builds. You will be guided through the key concepts before being provided with twelve simple, CBT-approved strategies for combatting distressing symptoms.
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