Kurven, Drehungen und Biegungen: Ein praktischer Leitfaden für Pilates bei Skoliose, Paperb...
22,38 €
Curves, Twists and Bends : A Practical Guide to Pilates for Scoliosis, Paperback by Wellings, Annette; Herdman, Alan, ISBN 1848190255, ISBN-13 9781848190252, Brand New, Free P&P in the UK This clear and concis explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
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