Dialektische Verhaltenstherapie Fähigkeiten: Praktische DBT-Übungen zum Lernen Mi...
18,43 €
"A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions?. However, to make use of these techniques,you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness.
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