Exercised: The Science of Physical Activity, Rest and Health by Daniel Lieberman
12,00 €
The myth-busting science behind our modern attitudes to exerciseIn industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety.But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise.
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