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Find Time for Exercise: How to Challenge Yourself and Enjoy the Benefits of Regu

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19,16 €

Part 4 of the book looks at a range of other challenges, including The Daily Mile and parkrun, and goes on to discuss the health benefits of active commuting, workplace activity and owning a dog. Subtitle How to Challenge Yourself and Enjoy the Benefits of Regular Exercise.

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ISBN-13:

9781800464360
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NA
ISBN:

9781800464360

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