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Finde deine Ruhe: Ein Arbeitsbuch zur Bewältigung von Angst Jaime Zuckerman, Psy.D. SC Flexbnd

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12,99 €

"Find Your Calm: A Workbook to Manage Anxiety" by Jaime Zuckerman, Psy.D. is a comprehensive resource designed to help individuals effectively manage anxiety and stress. Published by Book Sales, Incorporated in 2022, this textbook is part of the Wellness Workbooks Ser. The flexibound format makes it convenient for on-the-go use, and the 160 pages provide ample space for exercises and reflections. Written in English, this workbook covers topics related to psychopathology, anxieties and phobias, internal medicine, and self-management, offering a practical approach to finding inner calm and peace.

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