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Get Strong : The Ultimate 16-Week Transformation Program for Gain

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10,21 €

Get Strong: The Ultimate 16-Week Transformation Program for Gaining Muscle and Strength-Using the Power of Progressive Calisthenics is a trade paperback book written by Al Kavadlo and Danny Kavadlo, published by Dragon Door Publications in 2018. The book is 9.6 inches in length, 6.8 inches in width, and 0.5 inches in height, with 220 pages and a weight of 16.5 ounces. The book is designed to help readers increase their muscle and strength through progressive calisthenics, with a focus on sports psychology and bodybuilding. It includes illustrations and covers topics such as general health and fitness, sports and recreation, and weight training.

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