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Gut zu gehen: Was der Sportler in uns allen von der seltsamen Wissenschaft lernen kann

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The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. Recovery, the science shows, is a crucial component of exercise training and it's starting to look like it may be the most important one.

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EAN:

9781509827671
UPC:

9781509827671
ISBN:

9781509827671
Item Length:

19.7 cm

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Gut zu gehen: Was der Sportler in uns allen von der seltsamen Wissenschaft lernen kann

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