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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older by

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We don't need Big Pharma to keep us feeling young--we already have the tools. There are eleven pathways for aging in our bodies' cells and we can disrupt each of them. Senescent "zombie" cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale.

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