How To Practice Mindfulness: Step-By-Step Techniques For Beginners by Neal Hoffm
17,16 €
It contains ways that you can stay focused and in the present when you're at work, and when you're at leisure with your kids or by yourself. You'll find both conventional and unconventional ways to practice mindfulness so that you can find a technique that works best for your busy or not so busy schedule.You'll find information in this book such as.
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