If It Hurts, Don't Stretch It by Dowsett, Adam [Taschenbuch] NEU
20,99 €
There are four guiding principles to the If It Hurts DON'T Stretch It concept that explain how best to understand and manage the most common aches and pains If it hurts don't stretch it. Each chapter covers the most common challenges faced in each of these areas, how these challenges relate to the concept and advice on the correct stretches and strengthening to do.
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