Indoor Rowing: Ihr vollständiger Leitfaden für Training, Programmierung und Training, P...
28,72 €
Indoor Rowing : Your Complete Guide to Training, Programming, and Workouts, Paperback by Crawford, Caley; Parolini, Michelle, ISBN 1718226594, ISBN-13 9781718226593, Brand New, Free P&P in the UK Indoor Rowing will ensure you get the most out of every erg workout. This practical guide includes drills to improve technique, warm-up and cool-down sequences, endurance and interval workouts, a sample six-week program, and more.
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