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Insomnia Doc's Guide to Erholsam Sleep: Heilmittel für Schlaflosigkeit und Tipps für gute S

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20,17 €

Title: Insomnia Doc's Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help) Author: Casey, Kristen Publisher: Mango Binding: Paperback Pages: 252 Dimensions: 8.40h x 5.50w x 0.80d Product Weight: 0.45 lbs. Language: English ISBN: 9781684810659 If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

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