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Maximale Willenskraft: Wie man die neue Wissenschaft der Selbstkontrolle beherrscht

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We all know this. By understanding the limits of willpower you can prioritize goals, make conscious choices, change old habits and give up the pursuit of perfection. Whether you are trying to break a habit, improve your health, or REPLACE your focus, this book will change the way you think about willpower and help you make real and lasting changes in your life.Maximum Willpower Paperback edition by Kelly McGonigal.

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9780230761551

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