MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress
18,10 €
The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.
Jetzt bei Ebay:
