Mindful Brain : Reflection and Attunement in the Cultivation of Well-Being, H...
34,53 €
Mindful Brain : Reflection and Attunement in the Cultivation of Well-Being, Hardcover by Siegel, Daniel J., ISBN 039370470X, ISBN-13 9780393704709, Brand New, Free shipping in the US Mindful awareness is a universal goal across human cultures, says Siegel (mindful awareness, U. of California-Los Angeles), and though it is often seen as a form of attentional skill that focuses the mind on the present, he explores it as a form of healthy relationship with the self. He describes how attunement may lead the brain to grow in ways that promote balanced self-regulation through the process of neural integration, which enables flexibility and self-understanding. Annotation ©2007 Book News, Inc., Portland, OR ()
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