Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship
39,85 €
JAN CHOZEN BAYS, MD, is a pediatrician and a Zen teacher (roshi). She has taught mindful eating for more than twenty years. She is also the author ofHow to Train a Wild Elephant: And Other Adventures in Mindfulness.
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EAN:9781611801385
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UPC:9781611801385
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ISBN:9781611801385
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Format:Audio Cassette
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Genre:Health & Wellbeing
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Breite:13.2 cm
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Gewicht:0.11 kg
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Höhe:2 cm
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Länge:14.5 cm
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Sprache:Eng
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Track #1:Shambhala Audio Presents
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Track #2:Preface
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Track #3:Chapter 1: What Is Mindful Eating?
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Track #4:Chapter 1: What Is Mindful Eating?
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Track #5:Chapter 1: What Is Mindful Eating?
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Track #6:Basic Mindful Eating Medit ation, The
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Track #7:Chapter 2: the Seven Kinds of Hunger
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Track #8:Chapter 2: the Seven Kinds of Hunger
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Track #9:Excercise: Becoming Aware of Eye Hunger
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Track #10:Excercise: Creating a Feast For the Eyes
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Track #11:Excercise: Feeding Eye Hunger Without Eating
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Track #12:Chapter 2: the Seven Kinds of Hunger
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Track #13:Excercise: Becoming Mindful of Nose Hunger
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Track #14:Excercise: Feeding Yourself With Fragrance
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Track #15:Chapter 2: the Seven Kinds of Hunger
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Track #16:Excercise: Becoming Aware of Mouth Hunger
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Track #17:Chapter 2: the Seven Kinds of Hunger
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Track #18:Excercise: Feeding Mouth Hunger
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Track #19:Chapter 2: the Seven Kinds of Hunger
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Track #20:Excercise: Becoming Aware of Stomach Hunger
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Track #21:Excercise: Staying Aware of Stomach Hunger During
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Track #22:Chapter 2: the Seven Kinds of Hunger
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Track #23:Excercise: Becoming Mindful of Cellular Hunger
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Track #24:Excercise: Asking the Body What It Needs
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Track #25:Chapter 2: the Seven Kinds of Hunger
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Track #26:Excercise: Becoming Aware of Mind Hunger
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Track #27:Chapter 2: the Seven Kinds of Hunger
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Track #28:Chapter 2: the Seven Kinds of Hunger
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Track #29:Excercise: Becoming Aware of Heart Hunger
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Track #30:Chapter 2: the Seven Kinds of Hunger
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Track #31:Excercise: Satisfying Heart Hunger
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Track #32:Chapter 2: the Seven Kinds of Hunger
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Standard Shipping from outside:Standardversand aus dem Ausland kostenlos - Lieferung zwischen 03. July 2025 und 18. July 2025 (bei heutigem Zahlungseingang)
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Versand nach:Weltweit
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Versand ausgeschlossen:Ecuador , Guyana , Kolumbien , Peru , Suriname , , Israel , Türkei , Algerien , Angola , ... und weitere
