Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with
25,38 €
Mindfulness is the key. She shows you how to-. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author. Mindful Eating. "Bays calmly and systematically explains how a thoughtful approach to eating and drinking can positively affect one's weight and overall health.
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