Achtsamkeit: Ein praktischer Leitfaden, um Frieden in einer hektischen Welt zu finden von Prof Mark
4,46 €
Explore the art of mindfulness with "Mindfulness: A Practical Guide to Finding Peace in a Frantic World" by esteemed authors Mark Williams and Dr Danny Penman. This paperback edition offers a user-friendly approach to meditation and stress reduction techniques that have been clinically proven to improve physical and mental well-being. Delve into its pages and discover how to cultivate a more compassionate and focused mind. The book is written in a clear, engaging language accessible to all, making it an invaluable resource for anyone seeking to enrich their life with the practice of mindfulness.
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