Achtsamkeit und ADHS: Jenseits der Grundlagen - Fortgeschrittene Techniken für Konzentration, Stress
32,82 €
Mindfulness for stress reduction : A guide to applying Mindfulness-Based Stress Reduction (MBSR) techniques tailored for individuals with ADHD. With Mindfulness and ADHD , you'll gain the tools to bring mindfulness into every aspect of your life, enhancing your focus, emotional balance, and overall well-being.
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