Achtsamkeitsbasierter Stressabbau: Das MBSR-Programm zur Verbesserung von Gesundheit und Vi
25,21 €
Mindfulness-Based Stress Reduction is a concise, thorough, concrete, and a very practical introduction to mindfulness and stress. It's designed to work either as a text in a classroom or training situation or as an individual's guide to understanding and practicing MBSR.
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