Navigieren durch die Tiefen des emotionalen Bewusstseins: Eine eingehende Erforschung der Kontrolle
25,14 €
However, how we choose to respond to it can make all the difference. I've learned that one of the most effective tools for managing anger is self-awareness. By recognizing the physical signs of anger-like a racing heart or clenched fists-I can take a step back before reacting.
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