Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behav
20,61 €
BABCP MagazineLow self-esteem can make life difficult in all sorts of ways. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.
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