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Praktische Programmierung für Krafttraining von Andy Baker und Mark Rippetoe

Ø 5.0
6 Bewertungen
12,67 €

"Practical Programming for Strength Training" by Andy Baker and Mark Rippetoe is a comprehensive guide designed for individuals interested in bodybuilding and weight training. Published in 2014 by Aasgaard Company, T.H.E., this trade paperback edition offers practical programming strategies for strength training. With a focus on sports and recreation, the book provides valuable insights and techniques for improving strength and physical performance. The authors, along with illustrator Bradford Stef, offer readers a detailed approach to enhancing their strength training routine in English language.

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