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Laufform: Schneller laufen und Verletzungen vorbeugen von Owen Anderson (2018, Handel

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9,12 €

Enhance your running experience with "Running Form: How to Run Faster and Prevent Injury" by Owen Anderson. Published in 2018 by Human Kinetics, this trade paperback is an essential guide for both novice and experienced runners aiming to improve their technique and minimize the risk of injury. With 232 pages of expert advice, this book delves into the fundamentals of running with a focus on form, efficiency, and injury prevention. The book measures 10 inches in length, 7 inches in width, and has a modest height of 0.6 inches, making it a convenient size for on-the-go reading or relaxed study at home. Whether you're interested in health and fitness or sports and recreation, the insights within are applicable to a wide array of readers passionate about the topic of running and jogging.

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