Laufen: Erste Schritte: Eine vollständige Anleitung zum Laufen für Gesundheit und Fitness
27,75 €
Once you have achieved a certain standard you may want to try an event, and there is a special section devoted to explaining what kinds of events are suitable, from a 5K walk/run to a marathon. Advice is given on how to choose the best one for you, how to enter, train for, prepare and run the course.
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