Self-Compassion Workbook: Learn how to Love Yourself, Relieve Anxiety, Build Sel
15,18 €
What Self-Compassion Really Is All AboutThe Myths and Benefits of Self-CompassionDealing With Feelings of NegativityBuilding and Mastering Your EmotionsThe Signs and Symptoms of Depression and Negative ThinkingHow To Deal With Different Types of AnxietyBest Practices To Cope With Trauma and Winning The Battle Against AnxietyWhy You Deserve To Be LovedAnd so much more.
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