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Selbstwertgefühl: Ein bewährtes Programm kognitiver Techniken zur Beurteilung, Verbesserung,

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9,18 €

Enhance your self-esteem with the proven program of cognitive techniques outlined in the book "Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem". This trade paperback edition, published by New Harbinger Publications in 2016, is 376 pages long and features revised content. The book, authored by Matthew McKay and Patrick Fanning, is a valuable resource for those interested in personal growth, happiness, and mental health. It includes cognitive techniques for assessing, improving, and maintaining your self-esteem, making it an essential read for anyone looking to enhance their inner strength. The book is in English, with illustrations by Yes.

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