Intelligenter nicht härter: Der Biohacker-Leitfaden, um Körper und Geist zu bekommen, die Sie wollen
25,26 €
That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less—exercising and eating smarter, not harder, and making the body's built in laziness work for you.Smarter Not Harder is not a diet nor a fitness plan.
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