Somatische Übungen zur Wiederherstellung von Ruhe und Gleichgewicht: Praktische Techniken zur Reduzierung
34,35 €
Drawing on the ancient wisdom of the mind-body connection, this book is your practical guide to using somatic exercises as a pathway to healing. Learn how to manage emotional triggers, reduce the effects of stress, and promote a state of relaxation and deep connection to your physical self.
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