Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural tech
17,26 €
A new edition of an Overcoming title that uses proven Cognitive Behavioural Therapy (CBT) techniques to help you give up smoking. Have you ever tried to give up smoking?. Most smokers have. Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke.
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