Taking Charge of Anger Six Steps to Asserting Yourself Without Losing Control 2e
20,46 €
"Taking Charge of Anger: Six Steps to Asserting Yourself Without Losing Control" is a practical guidebook for managing anger and improving relationships. Authored by Donald Meichenbaum, w. Robert Nay, and Margaret Wehrenberg, this 289-page paperback book offers evidence-based strategies for understanding and expressing anger in healthy ways. With a publication year of 2012 and ISBN-13 of 9781462502424, "Taking Charge of Anger" is a valuable resource for anyone looking to improve their emotional regulation skills. Its six-step approach is accessible and easy to follow, making it an ideal choice for both personal and professional use.
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