The ACT, DBT & CBT Workbook for OCD: Break Free from Intrusive Thoughts,
18,72 €
(Combines the Best of ACT, DBT & CBT: Unlike most OCD books that focus on just one approach, this workbook integrates the most effective, research-backed therapy techniques into one simple program. -Practical OCD Exercises Doable in Real-Life: Includes step-by-step, easy-to-follow worksheets such as OCD Trigger Mapping, OCD Symptom Checklist, 333 Rule, Anxiety Surfing, 15-Minute Rule, Exposure Response Therapy Ladder, OCD Crisis Plan, and more!).
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