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The Lazy Person's Guide to Exercise: Over 40 toning flexercises to do from your

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Subtitle Over 40 toning flexercises to do from your bed, couch or while you wait. Stretching is the ultimate low-intensity exercise, with science-backed benefits including improved flexibility, toned muscles and a stronger core and it might even increase your life expectancy.

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Format:

Hardcover
Language:

English
ISBN-13:

9781914317927
Author:

Susan Elizabeth Clark
Book Title:

The Lazy Person's Guide to Exercise
ISBN:

9781914317927

None:

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