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Das Meditation Sidekick Journal. Ein praktischer Leitfaden zur Erforschung von Achtsamkeit.

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21,52 €

Explore the world of mindfulness with "The Meditation Sidekick Journal." This practical guide offers a comprehensive introduction to meditation and mindfulness practices. Written by Amir Atighehchi, Ariel Banayan, and Michael Ahdoot, this hardcover textbook is a valuable resource for adults seeking further education in meditation. The book features 240 pages of bleed-free 100 GSM paper, making it a durable and reliable addition to your collection. With its detailed exploration of meditation techniques and mindfulness practices, this book is an excellent resource for both beginners and advanced practitioners. Published in 2018 by Every Damn DAY, this book is a must-have for anyone interested in meditation and mindfulness.

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