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Die Kraft des Stretchings: Einfache Übungen zur Förderung des Wohlbefindens von Bob Doto (engl.

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By Bob Doto. An exploration of the often over-looked power of stretching. With The Power of Stretching, quickly gain an understanding of this powerful tool. First, you'll learn: Why we stretch and why it feels good The basic anatomy of stretching The benefits of stretching General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches, with a color-coded map of the regions of the body to use as a reference.

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ISBN-13:

9781592339365
ISBN:

9781592339365

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