Upcycle: Songwriting & Art-Making to Break Cycles of Trauma and Create
20,96 €
Writing, art, music- all forms of art-making require utter focus. That focus, mindfulness, excludes worries about the past or future. While we create, or listen to music or see art- our bodies and minds naturally begin to heal themselves, bolstering our immunity, releasing dopamine while reducing cortisol, lowering the blood pressure and more.
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