Wake Up to Sleep: 5 Powerful Practices to Transform Stress and Trauma for Peacef
22,98 €
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. "Healthcare providers as well as insomniacs will discover how to combine powerful techniques including mindfulness, breathing and lucid dreaming illustrated by poignant examples from Charlie"s work with veterans.".
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