Words to Eat by: Using the Power of Self-Talk to Transform Your Relationship
18,60 €
It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations-eating alone, with family, friends, dates and mates, at parties, restaurants and buffets-and how to get and keep your body moving.
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