10-minütige Krafttraining Übungen für Senioren: Übungen und Routinen zum Bui
15,53 €
A 3-part plan ―Start with the principles of strength training before diving into 40 individual exercises, then put it all together with 25 combined routines that help you target every muscle group. Get the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls ".an ideal starter for exercise newbies.".
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