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Kognitives Verhaltensarbeitsbuch für Angst: Ein Schritt-für-Schritt-Programm von William J.

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4,60 €

The "Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program" by William J. Knaus is a comprehensive self-help book that offers a structured approach to overcoming anxiety. Published by New Harbinger Publications in 2014, this 2nd edition trade paperback covers topics such as psychopathology, cognitive behavioral therapy, and mental health. With a focus on anxieties and phobias, this workbook provides a practical guide for readers looking to improve their emotional well-being. The 280-page book is written in English and weighs 21.5 ounces, making it a valuable resource for those seeking to navigate through the complexities of anxiety.

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