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Wie man atmet: 25 einfache Übungen für Ruhe, Freude und Widerstandsfähigkeit von Ashley...

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2,56 €

"How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience" by Ashley Neese is a self-help book aimed at improving one's body, mind, and spirit through mindfulness and meditation practices. The hardcover book, published in 2019 by Potter/Ten SPEED/Harmony/Rodale, contains 144 pages filled with practical exercises and illustrations to guide readers in managing stress and promoting relaxation. With a focus on spiritual self-management, this book is a valuable resource for those seeking to cultivate calm and resilience in their daily lives.

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