MBSR Every Day: Tägliche Übungen aus dem Herzen des achtsamkeitsbasierten Stresses
22,48 €
The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.
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