Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Thin
43,72 €
Mind Over Mood will help you: Learn proven, powerful, practical strategies to transform your life. New Core Beliefs, Gratitude, and Acts of Kindness. --Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy -Mind Over Mood provides effective cognitive techniques for patients to develop a more balanced view of themselves, to challenge the automatic thoughts, assumptions, and core beliefs they dearly hold….
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